Wellness Clubs - Bolton -Bury

Clubs in Bolton and Bury - Have you been thinking slimming?
Post
codes
 
 Districts
  BL0 Bury/Lancashire postcode including Edenfield, Ramsbottom, Holcombe Brooke, Hazelhurst, Woodhey, Nuttall, Brookbottoms, Chatterton, Bank Lane, Peel Brow, Strongstry, Shuttleworth & Higher Stubbins.  Career in Wellness?
BL1
 Bolton postcode including Astley Bridge, Sharples, Doffcocker, Smithills, Halliwell, Bank Top, Hall i' th' Wood, Brownlow Fold, Smithills Dean, part of Stubbins, Back o' th' Bank, Springfield, Tonge Fold, Cope Bank, Markland Hill, Heaton & Eagley.  
BL3
 Daubhill, Burnden, Knutshaw Bridge, Darcy Lever, Hunger Hill, Deane, Nob End, Great Lever & Little Lever.
  BL4 Farnworth, Scott Lane End, Moses Gate, Harper Green, New Bury, Dixon Green & Kearsley.  
BL5
 Westhoughton, Four Gates, The Pungle, Hosker's Nook, Chequerbent, Over Hulton & Wingates.  
BL6
 Adlington, Blackrod, Chew Moor, Horwich, Lostock Junction, Botton 'o th' Moor, & Rivington.  
BL7
 Belmont, Eagley, Dunscar, Chapeltown, Edgworth, Egerton, Toppings, Bromley Cross, Cox Green & Turton Bottoms.  
BL8
 Greenmount, Hawkshaw, Woolfold, Owler Barrow, Walshaw & Tottington.
BL9
 Bury, Baldingstone, Redvales, Nangreaves, Rowlands, Fishpool, Hollins, Limefield, Carr Bank, Limefield, Gigg, Burrs, Seedfield, Hollins, Sunnybank, Unsworth, Fernhill, Summerseat, Woodgate Hill, Old Birtle, Fairfield, Jericho, Topping Fold, Blackford Bridge, Pimhole, Heap Bridge & Walmersley.
ARE YOU READY TO LOSE WEIGHT, FEEL GREAT AND LIVE LIFE TO THE FULL?

Have you been thinking of making a change? Why not take action now? Come along and meet your local Wellness Coach

Here are just some of the benefits of joining your local Club:

- Meet new people in a warm friendly environment

- Have your weight, measurements and BODY FAT carefully assessed each week to keep you on track

- We are much more than a weigh and go club. Each week we will give you simple but specific advice on how to reach new goals

- FREE to sample each week fantastic cutting edge products to boost your vitality and accelerate your results

- Learn how to change your shape & why just restricting calories can actually increase body fat

- See the amazing testimonials from other people we have already helped

- Unlike other clubs Membership is just £3 per week or £10 per month with no penalties for missed classes

- Succeed as a team – introduce 3 new members & receive a full refund for the month

-First Night Free For Everyone

 ellness clubs in manchester
 
manchester community wellness clubs

Finally we need your help. We are expanding our new Wellness Club concept in Bolton & are looking for enthusiastic new coaches. If you are interested in helping people achieve their goals come along & find out how you can develop a rewarding career. Call Alan on 01932 889236
         MANCHESTER WELLNESS CLUBS  

Have you been thinking slimming?
What is Wellness?

“ The condition of good physical and mental health, especially when maintained by proper diet, exercise and habits.”–American Heritage Dictionary

“Wellness is about waking up every morning and having enough time, energy and freedom to live the life you want.”

The Keys to Optimum Wellness

1 – Balance Your Diet

You need to get enough of the right foods including colourful fruits and vegetables, protein, good carbohydrates and just enough good fats for the taste you want. You also need vitamins, minerals and fibre from dietary supplements to provide the nutrition missing from your diet that your cells need for good health.


2 – Exercise Regularly

Regular exercise can help you feel and look your best. Exercise conditions your heart and relieves stress and makes it easier to achieve and maintain a healthy body weight.


3 – Drink Lots of Water

Your body is about two-thirds water. In an average day, you lose at least one pint of water even without excessive sweating. To feel your best, you should drink 6 to 8 glasses of water a day

Steps for Achieving Optimum Wellness:

Have an evaluation of your personal wellness.

 Identify key areas you need to impact to reach your wellness goals.

Get recommendations from your Personal Wellness Coach.

 Make a plan of action that you can commit to.

Get the ongoing support you need to stay on your wellness track for a healthier future.