Wellness Clubs in Manchester |
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Clubs in Manchester, Bolton, Wigan,
Salford, Bury, Rochdale, Oldham,Trafford, Tameside, Stockport
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ARE
YOU READY TO LOSE WEIGHT, FEEL GREAT AND LIVE LIFE TO THE FULL?
Have you
been thinking of making a change? Why not take action now? Come along
and meet your local Wellness Coach
Here are just some of the benefits of joining your local Club:
- Meet new people in a warm friendly environment
- Have your weight, measurements and BODY FAT carefully assessed each
week to keep you on track
- We are much more than a weigh and go club. Each week we will give
you simple but specific advice on how to reach new goals
- FREE to sample each week fantastic cutting edge products to boost
your vitality and accelerate your results
- Learn how to change your shape & why just restricting calories can
actually increase body fat
- See the amazing testimonials from other people we have already helped
- Unlike other clubs Membership is just £3 per week or £10 per month
with no penalties for missed classes
- Succeed as a team – introduce 3 new members & receive a full refund
for the month
-First Night Free For Everyone
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Finally we need your help. We are expanding our new Wellness Club
concept & are looking for enthusiastic new coaches. If you are interested
in helping people achieve their goals come along & find out how you
can develop a rewarding career. Call Alan on 01932 889236 Like a
Career in Wellness
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Have you been thinking
slimming? |
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What is Wellness?
“ The condition of good physical and mental health, especially
when maintained by proper diet, exercise and habits.”–American Heritage
Dictionary
“Wellness is about waking up every morning and having enough
time, energy and freedom to live the life you want.”
The Keys to Optimum Wellness
1 – Balance Your Diet
You need to get enough of the right foods including colourful
fruits and vegetables, protein, good carbohydrates and just enough
good fats for the taste you want. You also need vitamins, minerals
and fibre from dietary supplements to provide the nutrition missing
from your diet that your cells need for good health.
2 – Exercise Regularly
Regular exercise can help you feel and look your best. Exercise
conditions your heart and relieves stress and makes it easier to achieve
and maintain a healthy body weight.
3 – Drink Lots of Water
Your body is about two-thirds water. In an average day, you
lose at least one pint of water even without excessive sweating. To
feel your best, you should drink 6 to 8 glasses of water a day
- Steps for Achieving
Optimum Wellness:
Have an evaluation of your personal wellness.
Identify key areas you need to impact to reach your wellness
goals.
Get recommendations from your Personal Wellness Coach.
Make a plan of action that you can commit to.
Get the ongoing support you need to stay on your wellness track
for a healthier future.
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