Wellness Club - Portsmouth
Wellness Clubs in Portsmouth,
ARE YOU READY TO LOSE WEIGHT, FEEL GREAT AND LIVE LIFE TO
Have you been thinking of making a change? Why not
take action now? Come along and meet your local Wellness Coach
Here are just some of the benefits of joining your local Club:
- Meet new people in a warm friendly environment
- Have your weight, measurements and BODY FAT carefully assessed each week
to keep you on track
- We are much more than a weigh and go club. Each week we will give you
simple but specific advice on how to reach new goals
- FREE to sample each week fantastic cutting edge products to boost your
vitality and accelerate your results
- Learn how to change your shape & why just restricting calories can
actually increase body fat
- See the amazing testimonials from other people we have already
- Unlike other clubs Membership is just £3 per week or £10 per
month with no penalties for missed classes
- Succeed as a team – introduce 3 new members & receive a full
refund for the month
-First Night Free For
Locations of Wellness Clubs in Portsmouth
Whiteley Community Centre - Gull Coppice,
Whiteley, Hampshire,PO15 7LA.- Mondays 7 pm- Contact Morna on 07966
387734 and 01489 886878
Finally we need your help. We are expanding our new Wellness Club
concept in Portsmouth & are looking for enthusiastic new coaches. If you are
interested in helping people achieve their goals come along & find out
how you can develop a rewarding career.
More Info Call Mark on
Have you been thinking slimming?
What is Wellness?
“ The condition of good physical and mental health,
especially when maintained by proper diet, exercise and
habits.”–American Heritage Dictionary
“Wellness is about waking up every morning
and having enough time, energy
and freedom to live the life you want.”
The Keys to Optimum
1 – Balance Your Diet
You need to get enough of the right foods including
colourful fruits and vegetables, protein, good carbohydrates and
just enough good fats for the taste you want. You also need
vitamins, minerals and fibre from dietary supplements to provide
the nutrition missing from your diet that your cells need for
2 – Exercise Regularly
Regular exercise can help you feel and look your best.
Exercise conditions your heart and relieves stress and makes it
easier to achieve and maintain a healthy body weight.
3 – Drink Lots of Water
Your body is about two-thirds water. In an average day,
you lose at least one pint of water even without excessive
sweating. To feel your best, you should drink 6 to 8 glasses of
water a day
- Steps for Achieving Optimum
Have an evaluation of your personal wellness.
Identify key areas you need to impact to reach your wellness
Get recommendations from your Personal Wellness Coach.
Make a plan of action that you can commit to.
Get the ongoing support you need to stay on your wellness track for
a healthier future.